Lifestyle

26 11, 2021

How to Change Your Habits

2021-11-26T12:16:37-08:00November 26, 2021|Lifestyle, Psychology|

We've all heard the saying, "you can’t teach an old dog new tricks,” but is it true? Maybe it is for dogs, but not for people. You can always learn new habits, no matter what age you are. It starts with understanding how the brain works and building on success. You can go from seeing an action as alien to second nature more easily than you think. Here are three easy ways to develop new habits. Repeat Actions There are probably already many habits you have down pat, like brushing your teeth every night and [...]

19 11, 2021

Tips to Survive Thanksgiving 2021

2021-11-19T13:28:50-08:00November 19, 2021|Lifestyle|

Thanksgiving is a day typically filled with gratitude, joy, and - most importantly - eating! Despite so much change since the pandemic, the act of devouring a great meal for Thanksgiving dinner has remained true through it all. While most of us look forward to sitting down for that illustrious meal, Turkey Day includes so much more. From overcooking the turkey to an uncomfortable conversation arising, making it through your Thanksgiving unscathed can be tricky. If you’re more worried than excited about Thanksgiving this year, here are a few tips to make it more manageable. [...]

12 11, 2021

Is Any of Your Stuff Valuable?

2021-11-12T13:11:22-08:00November 12, 2021|Lifestyle|

If you’ve lived somewhere for years, you’ve probably accumulated a lot of possessions. Maybe you’re running out of space, or you’re embracing the “spark joy” minimalist movement. Either way, having less clutter in your living space and better organization can help make a world of difference. If you’re looking to declutter, you might look into whether any of your stuff is valuable. Antiques  If you’ve seen Antique Roadshow, you know that sometimes objects you didn’t think had much value turn out to be worth a decent amount. Have you ever wondered if any of your [...]

5 11, 2021

New Activities to Pick Up in Your Retirement

2021-11-05T17:24:55-07:00November 5, 2021|Lifestyle|

When you finally leave the workforce, there are so many exciting aspects of your life to look forward to. During the shift from the workforce into retirement, you may find yourself with more time on your hands than you had anticipated. If you do find yourself with some extra time to kill, here are a few activities that you may consider picking up during your golden years. Try Out a New Sport Staying active is one great way to spend your time during retirement. There are plenty of sports that lend themselves to lifelong competition [...]

22 10, 2021

How Will You Reinvent Yourself in Retirement?

2021-10-22T11:07:58-07:00October 22, 2021|Health and Wellness, Lifestyle|

For much of your life, you’ve focused on your career, your family, and the future. Now is the time to shift your focus onto yourself. With more free time to pursue the things you love and perhaps some new activities, you can “reinvent” yourself in this next phase of life after many years of hard work. Here are three ideas for reinventing yourself in retirement. Exercise and Recharge Find a sport that you are passionate about that gets you outside and moving. This can be a way to stay or get in shape in retirement [...]

1 10, 2021

3 Reasons Why Fall Might be the Best Season

2021-10-05T08:24:57-07:00October 1, 2021|Lifestyle|

Summer is over, but that's a reason to celebrate. Autumn is arguably the most beautiful season and the best time for gardening, spending time outside, and traveling. Here are some ways to enjoy what just might be the best season of the year. It’s Time to Harvest  Fall is harvest time. Pumpkins, squash, and apples fill grocery stores, and if you have a garden, your own produce might be ready to pick. Of course, not everyone has a garden – gardening can be too time-consuming for people who work full-time or travel frequently. But, one [...]

24 09, 2021

Tips On How to Be a Lifelong Athlete

2021-10-05T08:25:58-07:00September 24, 2021|Health and Wellness, Lifestyle|

If you’ve been watching tennis, you may be interested to know that about 12% of U.S. tennis players are between 45 and 55, and 11% are 55 and older.[1] There are many sports that you can enjoy and excel at in your 50s and beyond. Plus, regular exercise could help you stay active for longer and combat heart disease, diabetes, and high blood pressure.[2] Here are three tips on how to be a lifelong athlete. Warm-Up and Cool Down  Warming up before activity and cooling down afterward can help prevent injury and may improve performance. [...]

17 09, 2021

How Prepared Are You for an Emergency?

2021-10-05T08:26:37-07:00September 17, 2021|Lifestyle|

When we consider everything life can throw at us, it seems important to prepare for setbacks. We've seen forest fires in California, Hurricane Ida, flooding in Tennessee, plus a continuation of COVID. There's no getting rid of all the risks in life, but a solid plan goes a long way, whether it's having a first aid kit in your office or a financial plan as you enter retirement. Here are some ways to prepare for an emergency. Have Supplies One easy thing you can do to prepare for any emergency is put together a supply [...]

27 08, 2021

How This Generation Will Influence Culture

2021-10-05T08:29:00-07:00August 27, 2021|Lifestyle, Retirement|

By the year 2035, Americans 65 and older are expected to outnumber those under 18 for the first time in our country’s history.[1] In a culture that tends to glorify youth and doesn't know how to handle older American's problems, this will mean some major changes. Whether it's through celebrities who refuse to retire, retirees who experience wanderlust and make travel a priority, or those who prioritize retiring early to enjoy their time, this generation will influence culture and the future of retirement. Baby Boomers Will Re-Define Retirement Baby Boomers have been re-defining American culture [...]

20 08, 2021

3 Celebrities Who Refused to Retire

2021-10-05T08:29:27-07:00August 20, 2021|Lifestyle|

It’s always a bit jarring to see the actors and actresses of your youth in the present – sometimes they become unrecognizable with age or disappear from the spotlight altogether. However, there are those rare gems whose talent is ageless and simply refuse to stop working. We can learn from their wise words about aging and look to them as examples of people who have stayed extremely active in the later years. Ann-Margaret At age 80, Ann-Margaret has five Golden Globes and has been nominated for two Academy Awards, two Grammy Awards, a Screen Actors [...]

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